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Knee & Ankle Class Exercises

THIS SECTION IS FOR PARTICIPANTS OF THE KNEE & ANKLE CLASS ONLY.

Below are the exericse videos that you would have been prescribed by your physiotherapist in the Knee & Ankle Class.  These are meant as a visual aid for you to access at home.  Only access the exercises prescribed to you, deviation from those is at your own risk and Southend Hospital will not be held responsible.

BALANCE BOARDS                  LUNGES

RESISTANCE MACHINES         SQUATS

 

BALANCE BOARDS:               LUNGES:

360 Balance Board

360 BB

Side to Side Balance Board

Lat BB

Balance Board & Ball

BB & Ball

Single Leg Balance & Cups

Star