Knee & Ankle Class Exercises
THIS SECTION IS FOR PARTICIPANTS OF THE KNEE & ANKLE CLASS ONLY.
Below are the exericse videos that you would have been
prescribed by your physiotherapist in the Knee & Ankle
Class. These are meant as a visual aid for you to access
at home. Only access the exercises prescribed to you,
deviation from those is at your own risk and Southend Hospital will
not be held responsible.