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Knee & Ankle Class Exercises

THIS SECTION IS FOR PARTICIPANTS OF THE KNEE & ANKLE CLASS ONLY.

Below are the exericse videos that you would have been prescribed by your physiotherapist in the Knee & Ankle Class.  These are meant as a visual aid for you to access at home.  Only access the exercises prescribed to you, deviation from those is at your own risk and Southend Hospital will not be held responsible.